Hello, I have been betting for a long time, and a few months ago I realized that I have problems to stop doing it.
I decided that the best way to stop was to request self-exclusion from the sites I was betting on.
No that is not the best way to stop gambling it's one of the ways but never the best way, as long as you have that urge you could be gambling on other casinos, the problem is the urge so you have to address the urge fix it first you can take a vacation online for one week if it is possible or talk to a professional exclusion will not fix anything, you will still have the urge, you will be blaming the casino like what you're doing right now.