Simply stop day-trading, or any more active form of trading. Preserve your capital and wait for the market to be in the same situation like 2020 again, when investors were excited to throw their money in crypto. The market narrative has changed, people are not as excited. The market has always followed a bull - bear cycle. Save your money, and wait for the next opportunity.
2022 - It might be a bear market.
2023 - It might be the next opportunity to buy the Bitcoin DIP.
2024 - It might be the new BULL MARKET.
What is going to be noticed here is that it is important to know the market to enter here. It is important to stay away from them. We see the condition of this market today. It is not a bad idea to stay away from the market but it is the only market. It is better to invest in other markets as long as the market starts showing strong signs