its terrible.

if you have diabetes and cholesterol . you have to drink black coffee unsweetened.

I learned that in the Navy as we would run out of sugar and milk while at sea.

as i mentioned i have decent cholesterol so I can have heavy cream with coffee if I want to.

Oh my blood pressure and weight is decent so I can eat a ton of steak and eggs 🍳 with salt or mustard

Or steak eggs 🥚 bacon peppers onions and cheese 🧀 with some dried tomatoes.

It is a dozen eggs.
a skirt steak 16 oz i cut it into pieces about the size of my pinky.
One red bell pepper chop it into piece about the size of my pinky
one onion. dice it smal
a  oz of sun dried tomato 🍅 make strips
 some coconut oil

melt the coconut in the pan oil as it is like butter in the fridge
cook the onions and bell peppers
add the steak
mix the eggs in a bowl
add to the frying pan mix it a bit
add the dried tomatoes.

lay various slices of different cheeses.

the frying has to be pretty big. remember a dozen eggs.

this dish serves four to six.

my wife and I will eat some for breakfast. I have it for lunch. nuke it hot
and eat the left over for break fast nuke it hot.

I fuck with it vary the veggies. add some bacon to it or add brooklyn naked biltong (cleanest biltong made)
it is really good. likely it has saved my life

my a1c was at 12 which is dude you are going to die.
I found out i was diabetic checked my prostate (this is a big killer in my family)

doctor freaked. called my house my cell and emailed me.

I did a shit ton of research to see if I could get my numbers low without drugs.