I've been borderline for years and have kept it under control with exercise and my diet has always been steak, potato and salad based which I guess is no longer what is considered a death sentence. But with the covid shit quarantine I have slacked on exercise and gone up from 30 to 34 waist in the last year (actually I am having to squeeze in 34 now so its either get this shit under control or goto 36. I'm pretty tired most of the time now and guess i'm just at the age that time has caught up with me.  I pulled the bicycle out the other day and only made it half the distance I was doing pre covid so i'm not pleased with that result but I'm going to keep up and do my best this summer to get the spare tire under control but if I can't by fall then its gonna be fuck it. They have me on tons of pills for other shit for the last 22 years and I've watched my mental capacities decline markedly as well as the physical. So I'm basically figuring this is my last push to stay healthy if I fail i'll just call it a day and eak out my last few decades eating whatever the fuck I want and let the chips fall where they may.