After a fall of the market will be a rise of the market. It is necessary just to wait. Now the adoption of cryptocurrency increases together with crypto development. Appear a tools like this
https://twitter.com/KaibaDeFi/status/1508489164660039687 which make the use of cryptocurrency more simple and comfortable for users.
It is necessary to study the blockchain technology to undestand how it is work. Also it is necessary to understand the market not to panic and not to lose money on investments.
It is very difficult to prepare to the bear market because cryptocurrency very unpredictable and the fall of the market comes when people do not expect it.