The world is going digital and many jobs require one to use a mobile device or PC; You will find a desk top computer on almost every table in a company as it is a major requirement, so you would have to accept this as a part of the new normal, especially when working remotely.
I have noticed an increased time spent on both my phone and computer... is this a good habit that I'm about to begin? Or should I continue to regulate the time I spend with my phone and computer.
Moderation needs to be applied to any activity, this includes screen time.
There are unhealthy side effects of increased use of mobile devices, there is also the risk of posture defects if you sit to long at your work table.
• It would help if you build healthy habits to counter these effects, use eye care mode on your screen to reduce effect of the screen light,
• If you work at a table, get a chair of appropriate height and practise good sitting posture,
• By all means regulate the time you spend on your computer to only when necessary.