If you are joining airdrop of coinmarkecap so you will never get anyone because there are a lot of bots and fake users joining coinmarketcap airdrops so if you want to get free airdrop then you need to find testnet airdrops from a medium that can give you good profit.
it is very difficult to get reward from coinmarketcap airdop since people from all countries around the world know this site. possibility to win was very small.
In my opinion, participating in the airdrop is not advisable as all of them will waste us time. Quality airdrop projects like you said will limit the reward and the number of participants so the ability to get the reward will become difficult.
Currently there are many alternative forms such as testnet or join the learn to earn campaign of the exchange or right on coinmarketcap. Participating in testnet we can both experience the product and receive valuable rewards, learn to earn will help us both knowledge and money. I find them much more rewarding than participating in bluff airdrops.