I find bitcointalk very informative, and since my time here, I have noticed an increased time spent on both my phone and computer... is this a good habit that I'm about to begin? Or should I continue to regulate the time I spend with my phone and computer.
This question is a little dubious.
It's one thing to read content about cryptocurrencies here on the forum or elsewhere is good, because it will help you understand how everything works and make the best choices for you.
Whether spending too much time in front of the screen is good or bad is another matter. I think there has to be common sense and balance. We should always take time to be with friends and family, away from screens and preferably outdoors. Therefore, as far as possible, the time spent in front of the slaves should be moderate, regardless of the content viewed.