You can do this by using any good exchanger. You can use Binance as the best exchanger or I will personally suggest to use FTX exchanger. The FTX Exchanger has the lowest transaction fees. You can easily do this by going from these centralized to trading options.
if we talking about lower transaction fees , maybe Woo exchanges has lower fee than FTX. as new exchange WOO network provide us good feature especially about fees in trading or withdrawl. even if we stake some amount of WOO we will get speciall feature that feeless in any services. in future it could competitors of Binance and FTX.