You can do this by using any good exchanger. You can use Binance as the best exchanger or I will personally suggest to use FTX exchanger. The FTX Exchanger has the lowest transaction fees. You can easily do this by going from these centralized to trading options.
If i should recommend exchanges that is fifty (50) percent trustworthy. I will not hesitate to make mentioned of binance exchange, because it's the purest and we'll known exchange across the world everyone can recommend for any cryptocurrency exchange and speed transaction procession..so i give support of using binance as your recommendation