The fact of spending in cryptocurrencies is a whole concept, there are ways to spend them, and one of the most common that I like the most is to send them to a favorite gaming platform, for example, if I have some altcoins, I send it to my account in stake.com, the idea is to be able to use it to multiply the coins one more time, obviously I use games to win fast like Black JACK, poker, and if I want to feel a little more adrenaline, what I do is allocate one more balance for slots, because I like to use it with little currency and wait for the good bonuses that they give, however it is my way of spending it, other ways is to convert to currencies like Solana, MATIC and use the network so that the fees are not so expensive, this is usually I do little, so I avoid sending amounts of money to exchanges.