When the top coins are red, it is certain that the prices of all coins will also be red, if there is a pump then this is only for a moment to attract attention, you should be patient to buy or sell and it's better to do a fun hobby so we don't get stressed when we see prices continue down.
Only people who don't have more patience and understanding will be stressed when they see a downturn like now, because people who already have a lot of experience and have been in the crypto space for a long time, will always take advantage of a moment like now to buy and never will experience stress even though they have no other more enjoyable job.