If it's Bitcoin just HODL. It would be a stupid thing to sell in a bear market. BTC will still reach 100K one day if Putin won't drop the rocket and/or we won't have another COVID, there is always hope in this world.
That's one bold opinion but that makes sense as long as you have invested some money that you haven't any plan to use in the upcoming months because we might be here in this bearish market longer than expected because after all, we are waiting for another bitcoin halving to save the price again. The good thing to do in a time like this is to forget the situation in the market and go to the place where you not gonna think about all of this for a while to relieve yourself from overthinking that might lead to distress.