No one can deny the negative psychological impact of trading and losing money, so I suggest that you stay away from all social media for a week or a month and then visit a psychiatrist or go to the countryside, this will benefit you a lot.
Unfortunately, it will not be the last time in the cryptocurrency or Bitcoin market, perhaps Bitcoin will restore its past prices, but this does not include most of the altcoins.
Staying away from social media is one of the most difficult thing to do, especially when you are used to it. Sometimes families or even at ones place of work, people tend to remind you about your lost, and it ends up putting you in a depressing mood, without them knowing what they've done.
I strongly agree to meeting psychiatrist or taking a vacation. Just to take one's mind from everything. But at the end of the day, it's not easy to forget