As long as we are alive and breathing, there will always be hope and that's the best coping strategy for what is happening right now nothing else. Me, what I always do whenever things are not going well is simply just forget about what is happening because I know everything will be alright soon and just focus on learning and gaining new knowledge either crypto or not-crypto related. Most of the time I like reading articles, researching new technologies, and finding coins that have the potential to become something big in the future bull market. And also, I like playing games, they are stress relievers, especially if you are playing with your buddies that are also at loss. Lol.