I think that at this time the bear market we have lived, and the decline in the price of bitcoin and altcoins will continue to occur and we must be careful not to get stuck in certain coins, and today bitcoin is struggling to return to its highest value even though it takes time but this will definitely happen in the near future and will not last until the next few years as it has in the past, we all hope that the recovery will happen as soon as possible so that we can return to investing more comfortably.
yes you are right when the crypto market is declining like now we should not be wrong to choose coins to invest so that we don't get stuck with junk coins, in my opinion the right coin to invest when the market is in a bearish zone is bitcoin , ethereum, binance, solana and polkadot, and I am very optimistic that if the crypto market recovers then the coin has a great opportunity to grow higher in the future,