The problem is that spending or buying altcoins is good but the problem is that to know the one that has nice potential, for me now that cryptocurrency is in bearish i will like you to buy a coin that when it fall it remain and the value will not finish. So those coins is Bitcoin, Ethereum, Litecoin and BNB. Buying newly launched coin can end up on the way. So Bitcoin is the coin the value does not varnish after the falling of cryptocurrency.
If OP wanted to keep some of his assets, then that should be Bitcoin. Well, the rest he can spend them.
Honestly, investing in new projects at this bearish time is too risky, most of them just fail and ended up scams. I can't mention those projects but there are a lot of them, in fact, Luna has a terrible end that shocked the community.
I'm not going to say it was hard to determine which project is having the potential coz we know that already and that is those who are in the top altcoins in the CMC ranking.