You need to focus on something else so as not to harm your mental health anymore. Life is not limited to just observing the exchange rates and the crypto market. In any case, you still can't influence the downtrend in any way, and even more so the price of cryptocurrencies. From your close observation of the price charts on the coinmarketcap, you will not trigger a bullish trend. Also, stop thinking about your losses. It's are not real, as long as you control yourself and don't sell your assets. The duration of this trend may turn out to be a year, but two, but certainly not 5 years. Assume that this will most likely last more than one week and more than one month, therefore, be patient.