This downtrend has been detrimental to my health (mental health). Exactly %70 just now. No lunch money type of money either.
Then it is a need for you to skip some days of not checking your portfolio in order to keep you healthy.
Whar you have experience, is also what the most had experiencing this time. However, they are able to understand the market condition and accept the challenge.
Have we ever experienced this kind of downtrend before?? What's the latest on how long this might last, or if it's even going to recover.
Those who know crypto and being here a decade before, they'll exactly have the experience of this and had witnessed the recovery of the market.
The market had follow the market cycle, bear market- bull market, and vice versa. We are certainly expecting prices to roll up high again.
When the market goes down, it's best not to check your portfolio constantly. That will not improve our spirits but only make us feel worse and will make wrong decisions. The market grows sharply and then plummets, so to speak, this is how the cryptocurrency works that the OP should get used to and adapt to it if the OP wants to continue to exist in this market.
Not just you, I guess everyone here our portfolio is falling but very few people have to worry about because everyone knows the market will recover and we won't lose anything if we haven't sell your property.