This is what I keep in mind. I dont panic sell even the prices of my coins are falling, its because this is the nature of crypto. We cant expect the price to only move in one direction or to the direction that we anticipate it to be. Its ubderstandable to have worries and doubt especialky for newbies who are not used to a situation like this. But remember its only temporary and as long as you're not holding a shitcoins then you can expect your coins to recover once the market turn bullish again. Just look at the positive side of bearish market so you can see the opportunity that op is saying.