that's happening caused by you are feeling worry when your invesment was decreasing or increasing. that has ever happened in my life too. The problem is if you are feeling worry if you are seeing the price of your token was going down. You shall not try see your portfolios anytime. I do believe this will make you even better caused by you will not see the volatility in your investment. Stay away from your portfolios and let the market decide it for you. You will not feel depressed anymore with this.
Cryptocurrency market depends too much on the economic situation in the world. Now all market falls including cryptocurrency. But during the fall of the market is the best time to buy tokens for the best price. The most important is to find the project that will be able to survive during the fall like
https://twitter.com/defiroot/status/1531922256779157506 which is app that connect you to Defi in one ecosystem multichain.