How do you feel when the bear market is happening and do you hate it?. Every time a bearmarket happens, I always have valuable lessons that the bull market doesn't have. So always be grateful when the market goes down, it gives us many lessons, lessons about emotions, lessons about capital management, trust and patience.
The bear market is not the end but the beginning of a new and better start, the bear market is a measure of our confidence in the market. Worthy rewards will only come to those who truly believe in the market.
Things aren't easy OP, can't really feel good when seeing your portfolio goes down. But we have nothing to do aside from accepting the reality that this certainly comes in a very unpredictable time.
* just keep calm
* have trust in your investment
Having those things makes you feel fine and easy. Not all the time do we have this condition, we still get past with this someday. PATIENCE is somewhat we need.