I myself am still very difficult to eliminate or suppress panic. Even though I've been trading crypto for quite a while, sometimes patience and greed and panic always appear and overwhelm me.
However, the panic started when I used to trust influencers who provoked hype more and I was consumed by the hype and bought at the top. then when the price drops drastically. panic is unavoidable.

but here I prefer to analyze myself and collect news that can be trusted so that I can determine the entry and exit with a little accuracy. so sometimes I exit the trade when I see signs of a decline. so when the price goes down I don't panic. because I was already out before the mass panic came. confident and Dyor.