Then never try to deal with crypto until you can control yourself. I just give you an awareness if the crypto market is a very volatile market and i think that this is a wise decision for you to think that if you were not touching the market. I know that if sometime crypto market can make someone become depressed caused by the volatility and you have been expressing what you felt about that. Im sure that if it's better if you are doing what i said above 
yeah like you said.and indeed before entering crypto trading we must first prepare ourselves. Like studying the market situation and techniques in trading. and psychological control is very important also in crypto trading because sometimes we are surprised by unexpected things such as the incident that happened to terra luna which certainly made a lot of people depressed, not even just a beginner but a pro was not missed from the heartbreaking events that occurred in terra luna.