Which token did you buy so that you felt the high risk was BNB?
When the market situation is like this no matter what we try it will still be difficult for us to get the profit, even if it is in a small amount but it will still go awry.
We also hesitate to buy, let alone to sell, of course we will feel a loss not a profit but even a dead end.
We don't need to doubt if you still hold BNB, I also have some BNB in my wallet but I won't panic if the current market continues to decline, BNB coin is very potential to recover when the market is green, unless you hold shitcoin then hope your assets can recover recover when the market is bullish.
A lot depends how useful the project and what technology it brings. During the fall of the market it is the best time to buy tokens of new projects but it is necessary to evaluate the project to understand its potential. Now a lot of DeFi projects appear like this