I feel the best when I am able to get a solid 7-8 hours of sleep. I usually end up sleeping 5.5-6 hours.
I can't nap. If I take a quick nap I either can't wake up and end up sleeping for hours... or I wake up even more tired than before. How do you guys take naps?
The best naps are those who last 15 minutes, that way your body does not have the time to fall in full-sleep mode, so you actually wake up feeling rested. Worked great when I was working the night shift.