We've been here before, you are just making the whales richer, selling your precious BTC for pennies (crappy fiat). The storm will pass, hodl, or try to accumulate even more BTC, it's a great time to buy for cheap. We will make it this time too. Even if BTC goes down to $15,000 nothing is forever. Remember $20,000 down to $3,000? Been through that storm too. Remember, 1 BTC = 1 BTC. To the Moon!
I've been there also mate , for couple of times I am selling my coins when the dumping comes and this brings more profit to the whales, thats why I studied and look deeply about Holding and yes this is now my main strategy those of course i am also selling some small amount , but of course that is just to be ready when dumping continues or the Bear starts to takes place.