To what i think on my own view i don't know if i can get more knowledge and understanding to this.
You just have to understand the market, you need to be able to study and know when it’s a right time for you to invest and withdraw your crypto currency. And also remember only invest money you know you can make back even if you lose the money.
the hard thing to do is to hold on long term, of course the feeling of impatience and worry will always be there. but with the right coin selection it can at least minimize that feeling. especially if we hold the meme coin, of course the heartbeat will feel faster, so the solution is how we can control ourselves, so that we can exit the market when we have made a profit. if to find the highest price it might be a bit difficult, especially if the market is about to form a new ath, no one knows where the peak will be