The market can't continue to dump, it would bump as more users continues to seek a buying opportunity in a bear market and that's clearly the case as we have it now with bull, gaining strength to push price back.
And it can't also continue to pump, we saw some bit of recovery but that doesn't mean that we're in a bull run already. That's not yet the time because this type of movement from the market is scary. If you can remember during the time when it was stagnant after its pump, the market has to dump again.
That's why these times are scary and if you don't know what to do, keep on observing and prepare your spare money so in case, another dump comes, you can buy at cheap price.
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