Can you detail what tokens you bought before and the price you bought it for? Once we have this information, we will be able to offer you specific advice.

Yes, the market will definitely rise again but at the exact time nobody knows. But with bull market, not all tokens will recover, only good enough tokens can recover and keep growing, shit tokens will never recover and will be gone soon.
I know you're worried about your investment, but hopefully you've invested with what you could lose, not saving or borrowing.