It seems to me that you earned those tokens in bounty campaigns, but the crypto market crash caught you sleeping and now you are wondering if it is better to sell now or wait for another bull run. As others have said, it all depends on what you bought and whether any of it will survive the current bear market, and it is no secret that the rise in the price of Bitcoin causes the rise in the price of altcoins.

When you bought those tokens, you actually decided to gamble, and now you have to decide whether, in card terminology, you want to take one more card and take a risk, or if you will play with the cards you have.

My suggestion is that you spend less time on bounty campaigns and more on some more useful things - the forum is much bigger than Altcoins boards.