I think this year is an opportunity to buy and hold as much BTC as possible, don't waste this opportunity. BTC has not yet reached the real ATH, I believe it will not be long before the bearish market will end soon..
and do not be consumed with everything about FUD, manipulation and other negative things, rest assured BTC will reach its ATH again in the near future...
Regarding the bear market coming to an end I don't know for sure and we need to follow its development,
but indeed at this time we should take advantage of this opportunity to invest in Bitcoin,
I always believe Bitcoin will skyrocket again but it takes patience