whats my seniors advise for me, can i sell my tokens or wait. because already am in loss.
If you sell your coins at this time be it at a loss or a profit you will regret it after some time. When the market has been bearish for several months now and hopefully we will see a bullish market in a few months then you should hold your coins until BTC makes a new ATH If you can't wait that long, at least wait for your investment to come in profit.