I will tell you that not all coins/tokens are the same, which means there is no one particular token that fits everyone because There are thousands of different cryptocurrencies populating the cryptocurrency world, and each one of them fulfills a different purpose.

The cryptocurrency market changes drastically every year, especially in the current conditions, so your best bet is to look at historical data and current news to make the right decision. Whatever you do, don't buy tokens for no reason, and research every exchange and currency you invest in and I think you can easily smarten up.