If it's Bitcoin just HODL. It would be a stupid thing to sell in a bear market. BTC will still reach 100K one day if Putin won't drop the rocket and/or we won't have another COVID, there is always hope in this world.
As soon as the big powers calm down and the wars stop, crypto will start roaring. In this case, it will surpass any previous high value. It is believed that the upcoming bull run may add new dimensions to cryptocurrencies. It can break all records so far and set a new all-time high. In this case it can exceed $100000 dollars.