My hope is of course the market can rise again, I lost more than $ 3500 since the price of ETH, Matic, BNB and some significant drop coins in 2022, I hope the Rising Market and My Assets can return to the end of 2021.
As long as you hold them, you are not in loss.
Because after the bear market, there will be a bull market again and if you don't sell your tokens, then you will be able to sell them at higher price.
The market trend haven't moved to the bullish side. As suggested it is always good to keep hold of the altcoins for the market to turn bullish. As long as you hold there is no loss, but very few does it. According to me this year is going to be hard for market prediction, somehow maintaining the portfolio is the right measure that one can take in such market situation.