I want to recommend some advice here. First don't invest in new projects. Most of new projects are not for long term and you can be scammed here. Buy those token which listed in big exchanges like Binance, Coinbase,ftx and kucoin.
I am using Binance and very good so far.
Never buy coin in fomo. buy coin in dip and hold for some time. One day it will Pump and you will see in gainers.
The OP had failed already on your first advice because he said he has an interest in gnt coin which I think a new coin. It's okay if its gmt coin or stepn since I think this is more legit. It's a walk to earn type of coin/project which also got trended lately but I don't think it's only pure of hype since it's one of the earliest, if not the first in that category.
Not all tokens listed on big exchanges are legit but they only list it because this is their business and they are being paid to do it. If only you will say tokens which owned by big crypto exchanges e.g bnb then that would be better. As long as the exchange is alive, their tokens will also be kicking.