If we don't gamble too long and lose too much, it won't stress us out because we only use gambling for fun. That is why we must be able to take care of ourselves and not play gambling for too long to overcome many defeats or stress that can befall us. By doing that, we can use gambling as it is and avoid things that can make us fall deeper into gambling. Besides that, we will be fine playing gambling without having any problems.
Self-Discipline. This is what most gamblers needed to avoid suffering lots of stress and problem during their gambling session. It doesn't matter whatever purpose they have in engaging in gambling activities as long as they know when to stop. Planning, moderating, and applying bankroll risk management will enable us to enjoy our gambling activity without creating any negative impact on our daily activities and financial status.
If a gambler regularly gambling at a certain time and stop it for several days if needed. I think they can enjoy the real joy from gambling. No addiction works between them. They don't even expect high profits. There is no desire to get the money back that spends on gaming.
I think this kind of strategy won't work if the gambler fails to put a limit on the money or bankroll they use during their gambling session. At the end of the day, the main problem in gambling is too many losses since players failed to asses the amount they need to enjoy their gambling activities and at the same time won't affect them financially and emotionally.