Yes its not worth it in my opinion. The rewards are just way too low.
You can buy some US Government Bond and they yield almost 4%. And that is gauranteed and very low risk compared to keeping it locked up on an online exchange. Anything less than 10% and its just not worth staking or yielding anything crypto related due to the risks involved.
Didn't think of it like that, I guess I'll just hold for a bit and sell when I get around to it or when the price goes back to normal.