This only happens when you are really worried about it and actually when you don't trade and do for the long term then why always check it because obviously your goal is not right now because I personally when doing for the long term always determine target in advance for a period of how many months or years for example.
We can't eliminate the feeling of being worried, in fact, even experienced traders may felt the same as well.
If you are just holding and aiming for long-term or have the plan to just sell them 5 years from now as an example, I don't think it was necessary to check the market everyday. If we do this thing, I was sure this could make some changes of your mind and instead of waiting for 5 years, that might be cut into months or weeks.
It's true that even if it's a trader who has experience, worry can't just be removed, but do you know what's different here? Experience so that they can consciously and calmly face any eventuality and decide in the best way. This is what novice traders lack which makes them stressed and panicked.
As for this target, it comes back to the determination of everyone. in this forum we have found that many people hold their bitcoins even from the early years they were created, so this is not a problem of the targets we want to achieve but the persistence of ourselves.