The easiest way is to spent about the same time (minimum) with simple, uplifting activities.
Honestly, the thing that gives me the most satisfaction lately, is becoming increasingly proficient with a John Deere 325G track loader. Spent a solid 8 hours behind the controls last Saturday. We're getting ready for October planting with our neighbor/partner and I'm clearing out about 17 acres of additional hay fields for the guy to grow on - with a root-rake attachment, in addition to handling the burn piles for all the cleaning and improvement work I'm doing to the land.
I should not complain too loudly.
Have been very blessed all things considered.
Why? You can be blessed and still suffer a lot (inside).
You like animals? Being with and caring for animals can give you a lot of positive, grounded "energy", especially if you're avoiding to live a social life, like me.
The cattle farming (and horse riding) will most likely change your life a lot towards the positive, emotionally. And i can never reccommend L-Tyrosine enough to anyone in stressful times...