latoken exchange has been operating for a long time and they are one of the projects that held an ICO in this forum a few years ago, yeah they are not very well known because their low volume but this exchange is one of the places to register new tokens you will find so many tokens in there.
If BFG can be listed on KuCoin or Bittrex it is much better because this exchange is more famous and the trading volume is quite high it can definitely have an impact on BFG
I used to be a user of Latoken, and this just happened because the ico campaign projects I was involved in had their tokens listed here. And it's true that he's not that well-known compared to other well-known exchanges, even if it's known but only in the field of tokens or coins that didn't click here in cryptocurrency.
Then I stopped using this platform because they changed the rules and I don't think that's good for me. Also, the majority of the coins here can be said to be shitcoins, because I have seen many that were listed here but were later deleted or removed.
So even if BFG is listed here, this platform will not help to boost or recognize this BFG well, then 5000 BFG is not practical for ordinary traders here unless it is listed on Binance, Houbi, or other top listed in the market.