I have proven to have enough self-control to make several big improvements, for example, my diet no longer includes certain junk foods. On the other hand, I still have some bad habits which need to change ASAP. How do you create good habits and break bad ones, what actually works?
of course with good initial intentions and good seriousness,
that was my initial way of improving my bad nature into good,
because without real intention will be tired in the middle of the road.