Sorry to hear about your regions bad conditions and I hope things get better gradually.
Bitcoin was created to counteract inflation and to bring the power back to the hands of the people instead of the banks. In case of a recession every commodity is going to be affected be it bitcoin or non-crypto. Because the people who are spending money to buy/sell them are also facing the same recession.
What you can do is cope with the current situation at hand, depending on where you live, it might be impossible to relocate, try to get a job or run a business from whatever you have at hand. Dont look at high risk investments at this point, thats suicide.
I suppose that's the only option because things are really hard and adapting is what we over here have been doing and will keep doing until we get out of the dark hole we have found ourselves