I think focus on metal health is much important than any thing else.
 If anyone want long term holding, must keep in decentralized wallet and stick only to bitcoin don't go toward alts for long term.
However intraday trading is best in bear market like quick in and out, no need to open leverage trade for the sake of certain target nobody know what will be the situation of market tomorrow. Don't be a victim of FOMO.

Have firm faith in crypto