I feel very uncomfortable now, my income is reduced, my life is getting more and more stressful, it is hard to be happy, the coins in my wallet are also falling, I have closed my physical store, and I don't know when the economy will get better.
This is pathetic and downcasting to hear but you are not the only one in this and that is one thing you have to know. The world is getting more difficult to live in as poverty is causing frustration and depression all over the place. People are taking their lives by themselves and that is the effect when someone can't survive this hard times. As for cryptocurrency and your hodlings, I hope you know that there have been prediction for more bear for bitcoin and if that happens, you know the situation of your coins will be more affected. You could either peg them with usdt.
When you are on a situation where you are really that down neither on your physical business and your online assets neither of the markets including crypto then this is where emotional handling would take place.