1 ) - stop listening to twitter/shit medias , bitcoin " advisors or consultants" usually they are paid advertisements from btc whales to buy lower or to get more profits in their shorts : panic panic panic : china china china , russia russia russia , SEC SEC SEC inflation inflation inflation . ....... all bullshit
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And also stop watching the price of Bitcoin or chart from time to time. It will not help you.
If your goal is for the long term, you don't need to observe the chart 24/7.
Go out, meet someone or do some things that will help you to avoid watching charts from time to time.