hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
you can eat as many as you want in KETO diet.just avoid any foods and drinks with sugar and carbohydrates and everything is free to eat,so even if youa re eating snacks no problem if you can follow the rules.
SO what makes Keto so special, that everyone talks about it?
What is the main difference to other healthy diets?