I wish you speedy recovery and good health in future.
My opinion on health is that people in my country do not take health seriously till they reach hospital. They are ready to spend entire savings when doctor scares them with harsh words. But they never focus on small things like developing healthy eating habits, doing exercise , social interactions with others for mental health. I also belong to same category. Your post reminded me of the fact that I need to change this approach otherwise I might have to regret a lot one day.