You are right, but everyone is different. if I'm complaining, I always write it in a diary. after I poured out everything that was on my mind through writing, it made me relieved. sometimes part of the novel stories that I write, are lifted from the habit of my true story.
but still sometimes I feel bored. so sometimes I switch from writing to reading.
I think that is also the positive influence that writing can have. Other people go to sports and exhaust themselves there - but what remains is a positive feeling afterwards. With writing, it's the feelings that you get off your chest.
Often you have to take a step back and read other stories. Then at some point the focus comes back. Think it would also be bad in such a phase with pressure to continue writing - you would then notice.